CTC is pleased to announce the addition of Fast & Fit Coaching to our Sponsor Team! Fast & Fit Coaching was designed to make athletes fast for racing and fit for life through personal and group strength programs, as well as nutrition and lifestyle for optimal health.
As part of their sponsorship, Fast & Fit is offering CTC members 10% off services. They will also be hosting a Tuesday morning Track Practice option at Lake Shore Park, as well as Newbie Rides on Saturdays leading up to Pleasant Prairie. Details of these workouts will be announced as they are confirmed!
We look forward to having Fast & Fit join our excellent team of Sponsors!
MAY Newbie Rides: Saturdays at 8am
Our new sponsor Fast & Fit Coaching is holding NO-DROP newbie rides leading up to Pleasant Prairie! For May, we'll leave from BFF Bike Shop (2113 W Armitage) at 8am on Saturdays; pace will be determined by the slowest rider.
The rides are part of a progressive training plan ending with Pleasant Prairie Tri so each week has a new focus, increase time, cadence, transition, etc. As Race-day approaches, we'll progress into brick workouts.
Click here for more details and to RSVP. Details will change in June, so we'll post those updates once we receive them!
Lake Shore Park Track Practice: Tuesdays at 6am
Fast & Fit is offering CTC members a 2nd Track Practice option for those who can't make it to River Park on Thursday nights! Lake Shore Park Track practice is at Lake Shore Park (808 N Lake Shore Drive) on Thursday night starting at 6 a.m.
This workout is free to attend if you have your own workout, but if you’d like coaching, Fast & Fit Coaching is offering the same coaching packages as SCF: $160 for the full season (through the marathon into fall), 10 sessions for $125, or $15 for a single session.
All new people are entitled to a free trial session, but everyone must RSVP to Michelle by registering for this event.
