MAY Newbie Rides 8am May 2016.
Our new sponsor Fast & Fit Coaching is holding newbie rides in May & June leading up to Pleasant Prairie!
For the May Rides, we leave from BFF Bike Shop 2113 W Armitage at 8am for a moving time of 1-2 hrs. We start with a safety check and rules of the road and leave promptly at 8:05am.
The rides are part of a progressive training plan ending with Pleasant Prairie Tri so each week has a new focus, increase time, cadence, transition, etc.
We progress into bricks as part of the Saturday rides, where the bikes are secured at the shop and we go to the 606 to run, which is only 4 blocks from the shop.
All riders will be given a cue sheet at the beginning of the ride since the distance changes weekly.
The rides are no-drop so pace is determined by the slowest rider.
We ask riders to have helmet, phone, id, water bottles, flat repair kit (if you do not know how to change a flat they can help), bike.
Details for the June rides will change as we get closer to our Newbie Race; this info will be posted at a later date!