Weds Feb. 1 Monthly Meeting: "Planning and Habits for an Optimal Nutrition Program in 2023" Learn 5 tips about nutritional planning for training nutrition that you can develop and practice for your best 2023 season! Our presenter will be Monique Ryan, MS, RDN, LDN, CSSD, who has over 30 years of experience working with triathletes of all levels. She is owner of Personal Nutrition Designs, LLC based in Evanston, Il and provides in-person and virtual nutrition consultations for the training and racing season. She has consulted with USA Triathlon and Ironman and has completed seven 70.3 Ironman races. The entire Chicago triathlete community is welcome to attend; complimentary beverage at 6 pm / talk at 7 pm.