Chicago Tri Club

Swim. Bike. Run. Play. 

Muffin Run

  • 03/31/2019
  • 9:00 AM
  • The CARA Board, Diversy and the Lake Front Path

Every Sunday from Mid-October to April we meet at the CARA board at Diversey and the inner path for an hour long run. We split into different pace groups and meet up again for brunch afterwards. All welcome. 


CTC Spring Training Program:  

Run 50 minutes at an easy to steady pace; “conversational” throughout. Drink 16 oz of water while running (bring a Fuel Belt or rely on water fountains).

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