Winter Training 101 and Trainer time, by Fast & Fit Coaching
November 30th 6pm at BFF Bikes 2113 W Armitage AVe
Don’t lose your hard fought for fitness over winter. Indoor winter training may seem daunting and boring to take on. Join Coach Michelle Handren and USA Cycling Coach Annie Byrnes & Chicago Women’s Elite Cycling to find out how to keep your winter training focused and fun. After going over the essentials, those that are new to indoor riding are invited to stay for a short trainer workout and get a taste of how it works (bring your bike and cycling clothes!).