Transition Clinic Saturday June 6 at 3:00pm Foster Avenue Beach 5200 N. Lakeshore Drive

There will be transition competition.  Try to beat Liz’s transition times at Galena (T1) 48 seconds and (T2) 1 minute, 22 seconds! 

Coach Liz Waterstraat of Well-Fit, Inc. will cover:

•  what to bring to your transition area
• how to set it up and tricks to complete a fast T1 (swim to bike) & T2 (bike to run)
• the USAT rules in the transition area
• and any other questions you may have

• wetsuit, swim cap, goggles, towel
• bike, helmet, bike shoes, socks, sunglasses
• running shoes, hat or visor or headband, race belt and old bib if you have one
• http://chicagotriclub.com/inside.aspx?uid=442#racelist  (This link takes you to the CTC newbie section “What to Bring Race Day”)