Chicago Tri Club

Swim. Bike. Run. Play. 

Newbie Workout Information

Check out the Stack Team App for the Newbie Workouts and workout plan available to CTC members or email for more information. 


How to change a flat tire:

This is one of the most frequent questions newbies have. In triathlon you are responsible for fixing your own flat tires during a race. You may also need to do it in training. So, it’s a good skill to have. Here’s a great video from Get A Grip (now Peregrine Bicycle Studio) that you can follow along. If you have a CO2 pump and you’ve never used it before you’ll want to practice with it before you really need it! Chrissie Wellington herself almost lost Kona because she didn’t get the CO2 into her flat tire!

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