Muffin Run Sundays 9am November - May.
A relaxed 1- hour run (sometimes with challenging weather) followed by brunch. The Muffin Runs are free (except for brunch!) and leave at 9:00 am Sundays from the CARA Board (Diversey and the lakefront running path). Since there will be varying paces, the only rule is that everyone end up at the brunch spot ~10:00 am.
Since it’s more fun with more people, sign up here to lead: http://tinyurl.com/muffinleaders
Your only duties are to make sure people join you for muffin run, show up for the run, and you get to pick the brunch spot. You may create a FB invite, post on the forum to get the word out.
Muffin Run leaders earn 0.5 RAV points for leading a run. Earn another 0.5 RAV point by taking a photo of the group before the run and posting it on this thread.
Don't let a flat tire come between you and the finish line. Learn the components of the bike tire and procedure to change a flat with confidence on and off the course!
Please plan to bring a wheel off of your bike. Talk to the Newbie Team if you need guidance on this!
A CompuTrainer is an indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence.
Hey CTC Newbies! FFC's USAT certified coach, Chris Navin, will lead a computrainer ride and FTP Test. If you never rode on a trainer before, no problem! Bring your bike and we will get you set up for a fun indoor ride that you don't want to miss .
What to bring: Bike, bike shoes, trainer skewer and training tire or slick tire (triathlon and road bikes typically have slick tires). If you have any questions about your bike and rear skewers compatible. Please feel free to reach out.
Date Subject to changes*
Join us at our monthly meeting! Come for happy hour at 6pm to meet and mingle with other CTCers, followed by a 1-hour clinic starting at 7 pm.
Start the season off right with a weekend away in the beautiful rolling hills of Galena IL with some group workouts and an awesome club hosted BBQ Saturday night! Please plan to bring a side/desert to share.
Use this form to sign up for housing and to be guaranteed a spot. You will be sharing a queen bed or room with someone of the same sex. We'll try to accommodate all rooming requests once we have a complete list of people going.
Register by April 15. Extra houses will be cancelled after the deadline so be sure to sign up early!
Bike Safety and Handling Clinic @ Caldwell Woods Forest Preserve
Adam from Get-a-Grip Cycles is hosting Bike Safety and Handling Clinic. Bring your bike and helmet. Adam teaches proper riding techniques for on the road and group rides. This clinic is geared towards new riders and those interested sharpening their skills. Start the season right, and learn how to ride with confidence with fellow triathletes!
Park is at N. Milwaukee and W. Devon. Entrance is on Devon east of Milwaukee.
It’s always a great time getting out of the city and hanging out with CTCers while tackling the hills of Galena.
If you want to join for the BBQ but aren't staying in club housing, RSVP to let us know the headcount! Guests are welcome! We'll email all registrants the address of the party house the week before.
Hey CTC Newbies! FFC's USAT certified coach, Chris Navin, will lead a computrainer ride of Pleasant Prairie's bike course. If you never rode on a trainer before, no problem! Bring your bike and we will get you set up for a fun indoor ride that you don't want to miss .
Space is limited, so register today via the CTC website and at >>>ffc.com/endurance-rsvp <<<
Transition Clinic Saturday June 2nd (TENTATIVE DATE) at 2:00pm Foster Avenue Beach 5200 N. Lakeshore Drive
Coach Lauren of Well-Fit, Inc. will cover:
Sprint & Olympic Triathlon
Come for happy hour at 6 pm to meet and mingle with other CTCers. A 1 hour clinic will start at 7 pm.
New & renewing members can pick up your CTC member gifts during the 6-7pm happy hour. We also sometimes have a raffle after the talk, so make sure you stay for the end!
Half Ironman Triathlon.
This is a CRS race, so members earn 3 RAV points for racing or 1 RAV point for volunteering. Members who are racing will also be entered into the CRS competition.
Olympic and Half Ironman Triathlons.
Sprint & Half Ironman Triathlon.
Supersprint, Sprint & Olympic Triathlon.
This CRS races, so members earn 3 RAV points for racing or 1 RAV point for volunteering. Members who are racing will also be entered into the CRS competition.
This is the sign up page for volunteers for the Life Time Kids Tri Chicago. This is a Volunteer Focus race, so members also earn 3 RAV points for volunteering.
Are you trying to decide if you should 'take the plunge' and sign up for an Ironman or Iron distance race? Have you already signed up for one and could use some helpful information and inspiration from CTC members who completed an Ironman? Are you wondering how much time and cost might be involved, or why an athlete might even choose to sign-up for such a challenging event? Need help choosing the Iron distance race that is right for you? If so, attend this meeting to hear from our CTC panel of experienced ironman athletes!
This is the sign up page for volunteers for Ironman Wisconsin. This is a Volunteer Focus race, and members earn 4 RAV points for volunteering at the CTC aid station at Cross Plains, and 1 RAV point for volunteering in other areas.
You must also register on the Ironman Wisconsin website.
Join us for our annual Year-End Party and Awards Ceremony! We'll celebrate everyone's accomplishments for the year and give our prizes to our CRS winners, our best volunteers, and the winners of our various year-end categories!
Come for happy hour at 6 pm to meet and mingle with other CTCers, followed by an awards ceremony starting at 7 pm and the games begin at 8:30 pm or when the awards ceremony concludes.
You must RSVP to attend.
To cancel registration: Please contact us at email@example.com