Join Laura Ohms, LCSW & UESCA Triathlon Coach, as she dives into one of the most significant aspects of your training and racing process: Mental Skills. She will cover concepts such as, how to handle pain and suffering, reducing anxiety, paying attention to your thought life, and creating training and racing goals. This mental skills training is relevant for any level athlete.
Laura will be offering a special raffle prize for a free 30-minute individual mental skills consults after her talk, so be sure to stay until the end!
Happy hour will start at 6pm and the clinic will begin at 7pm. New & renewing members can pick up your CTC member gifts during the 6-7pm happy hour.