Chicago Tri Club

Swim. Bike. Run. Play. 

Group Workouts

Summer 2017 Weekly Group Workouts

Almost every day of the week during the summer, CTC has a regular group workout.  Unless otherwise noted, the workouts are free, for CTC members only, and run from the beginning of June until the end of August.  Visit our Training Page to see the full list of workouts we host throughout the year, including more details about the weekly summer workouts.  Interested in leading a workout?  Add your name to the Workout Leaders Page to lead a Group RideMuffin Run, Stroke & Stride, or Volunteer for Gear Watch.  You may also lead an unofficial CTC group workout by posting on the Members-Only Forum and encouraging others to join you! 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Gear Watch

Performance Acceleration

Track Practice

Monthly CTC Meeting

Stroke & Stride


Recovery Day!

Fast & Fit Bike Rides

8 - 10 am 6:30 - 7:30 am6 - 7 am6 pm6:15 pm 9 - 11 am
Ohio Street BeachTRIFACTIVE 1221 N. LaSalleLake Shore Park Track Ohio Street Beach Leaves from local bike shops
CTC members watch your items while you swim and runAgility, Flexibility, and Stability, $10/sessionCoaching available for a fee from Fast & Fit Timed club scrimmage: 1 or 1/2 mile swim, 2 mile run Newbie Friendly, includes some BRICK workouts
June - AugustMay 15 - AugustMay - October June - August April - June

Visit the Training Page for more details on group workouts.  To register, use the links on the CTC Calendar.

Month: November 2017

SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Nov 1
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Dec 1
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Thank you to our Sponsors!

   

Edge Athlete Lounge  Lincoln Square Massage  Live GritTrifactive


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