Chicago Tri Club

Swim. Bike. Run. Play. 

Group Workouts

Summer 2017 Weekly Group Workouts

Almost every day of the week during the summer, CTC has a regular group workout.  Unless otherwise noted, the workouts are free, for CTC members only, and run from the beginning of June until the end of August.  Visit our Training Page to see the full list of workouts we host throughout the year, including more details about the weekly summer workouts.  Interested in leading a workout?  Add your name to the Workout Leaders Page to lead a Group RideMuffin Run, Stroke & Stride, or Volunteer for Gear Watch.  You may also lead an unofficial CTC group workout by posting on the Members-Only Forum and encouraging others to join you! 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Gear Watch

Performance Acceleration

Track Practice

Monthly CTC Meeting

Stroke & Stride


Recovery Day!

Fast & Fit Bike Rides

8 - 10 am 6:30 - 7:30 am6 - 7 am6 pm6:15 pm 9 - 11 am
Ohio Street BeachTRIFACTIVE 1221 N. LaSalleLake Shore Park Track Ohio Street Beach Leaves from local bike shops
CTC members watch your items while you swim and runAgility, Flexibility, and Stability, $10/sessionCoaching available for a fee from Fast & Fit Timed club scrimmage: 1 or 1/2 mile swim, 2 mile run Newbie Friendly, includes some BRICK workouts
June - AugustMay 15 - AugustMay - October June - August April - June

Visit the Training Page for more details on group workouts.  To register, use the links on the CTC Calendar.

Upcoming Workouts

    • 10/22/2017
    • 03/18/2018
    • 22 sessions
    • CARA Board (Diversey & Lake Front Path)
    Register

    Muffin Run Sundays 9am November - May.

    A relaxed 1- hour run (sometimes with challenging weather) followed by brunch. The Muffin Runs are free (except for brunch!) and leave at 9:00 am Sundays from the CARA Board (Diversey and the lakefront running path). Since there will be varying paces, the only rule is that everyone end up at the brunch spot ~10:00 am.

    Since it’s more fun with more people, sign up here to lead: http://tinyurl.com/muffinleaders

    Your only duties are to make sure people join you for muffin run, show up for the run, and you get to pick the brunch spot. You may create a FB invite, post on the forum to get the word out.

    Muffin Run leaders earn 0.5 RAV points for leading a run. Earn another 0.5 RAV point by taking a photo of the group before the run and posting it on this thread.

Thank you to our Sponsors!

   

Edge Athlete Lounge  Lincoln Square Massage  Live GritTrifactive


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