Chicago Tri Club

Swim. Bike. Run. Play. 

Upcoming events

    • 04/25/2019

    Workout #1 (Swim 30 minutes)

    Warm Up: 4x (50 swim, 50 sighting on deck)

    Main Set: 4 to 6 x 100 with pull buoy (breathing bilaterally at an easy pace, rest :15 after each), 4 x 25 FAST! (rest :15 after each)

    Cool Down: 100 easy swim

    Workout #2 (Run 20 minutes)

    Directly after the swim (if possible), transition to a 20 minute run at an easy pace. 

    • 04/27/2019
    • FFC Lincoln Park
    Register

    USATri60 Indoor Triathlon (10min Swim, 30min Bike, 20min Run)

    This is a CRS race. Members earn 1 RAV point for racing or 1 RAV point for volunteering. Members who are racing will also be entered into the CRS competition if they compete in the TriMonster Triple Challenge (completing 3 of the FFC series races).

    More details about the FFC series: https://ffc.com/triathlon/

    • 04/27/2019

    Run 45 minutes

    Run 45 minutes at an easy to steady pace; “conversational” throughout. 

    • 04/28/2019
    • FFC Lincoln Park
    Register

    Sprint Indoor Triathlon

    This is a CRS race. Members earn 1 RAV point for racing or 1 RAV point for volunteering. 

    More details about the FFC series: https://ffc.com/triathlon/

    • 04/28/2019
    • 9:00 AM
    • Montrose Beach


    This event is part of the Newbie Program, but all CTC members are welcome to attend!

    We'll meet at the Montrose Beach Parking Lot to run through some basic skills, riding in a group guidelines, and try some out on the bike path with a short ride after! 


    DETAILS:
    Please bring a water bottle, helmet, bike, and bike shoes! This is a good time to test clipping in if you haven't done so yet. Please dress warmly, as it looks to be chilly on Sunday morning!

    We'll meet in the parking lot behind the Skate Park off Wilson. 


    • 04/29/2019

    Workout #1: Swim 40 minutes

    Warm Up: 4x (50 swim, 50 drill, 50 build pace from easy to fast)

    Main Set: 700 steady swim for endurance, relaxed pace & “sight” on deck every 4th length

    Drills ideas can be found at: http://www.goswim.tv/entries/c/12/freestyle.html

    Workout #2: Strength and Stretching

    Up to 60 minutes, we recommend using your free customized plan from Body Gears Physical Therapy.


    • 04/30/2019
    • 6:00 AM
    • Lake Shore Park Track (Chicago Ave. and lakefront)

    Fast & Fit Coaching Running Track Workouts

    Every Tuesday 6:00 am April 30 until October.

    Lake Shore Park Track

    (Right on the corner of Chicago and Lakeshore)

    Parking on the street is free before 8am

    6am we start with dynamic warm up and drills

    COST:

    If you have never been to track with us before the first one is on us, so plan on running FAST next Tuesday.

    Full season is $175, 10 pack is $150 and drop in is $20.  Pay Fast&Fit at the track, do not pay CTC.

    BRING A WATCH.

    Bring a watch to track.  It doesn't need to be the latest and greatest GPS device.  It only needs to give you splits. Yes, we'll have someone there giving you times, but when on the track it's important to know where your at each 200m, specially when time trailing.

    WARM UP:

    Before the workout starts at 6am, everyone is expected to be "warmed up" and ready to go.  I would recommend people get in 10 minutes before we start our warm up. Biking to the track is also an acceptable warm up.

    WORK OUTS:

    We send out weekly emails letting you know what the workout is and what the purpose of the workout is. We think it is important to know the why along with the what.


    • 05/01/2019

    Workout #1: Bike 50 minutes

    Warm up 10-15 minutes very easy. Build effort for 5 minutes. Then, do 12 x 1 minute fast, 1 minute easy. Cool down with the remaining time.

    Optional Workout #2: Run 10 minutes off of the bike

    After a quick transition from bike to run, run 10 minutes off of the bike as 5 x :10 @ 5K effort/:50 easy followed by 5 minutes easy

    • 05/02/2019

    The "SWIKE", or Swim/Bike Combo

    Workout #1: Swim 30 minutes

    Warm Up: 200 swim, 4 x 50 as 25 easy, 25 fast + sighting on deck (rest :15 after each)

    Main Set: 2 x 200 done as (50 easy, 50 build pace, 50 fast, 50 easy) (rest :30 after each “200”)

    Cool Down: 200 easy swim

    Workout #2: Bike 25 minutes

    Easy spin for up to 25 minutes. Using an easy gear, pedal at a low effort while holding a higher cadence (over 90 rpms)


    • 05/04/2019
    • FFC South Loop
    Register

    Indoor Duathlon

    This is a CRS race. Members earn 1 RAV point for racing or 1 RAV point for volunteering. 

    More details about the FFC series: https://ffc.com/triathlon/

    • 05/05/2019
    • 9:00 AM
    • BFF Bikes, 2113 West Armitage Avenue

    Beginner Bike rides take place the first Sunday of the Month, starting in May.   These monthly rides leave from BFF Bikes, 2113 West Armitage Avenue.

    The goal of the ride is to teach the basics of riding with a group (safety, etiquette, signaling, etc.). It is open to all, especially new CTC triathletes! There is no charge associated with the ride. 

    Each ride will be led by a BFF Bikes Racing teammate, departing from BFF Bikes at 9 AM. Helmets and flat repair kits are required.

    RSVPs are not required for the ride. 

    More information:  https://www.bffbikes.com/events/beginner-ride-may-2019


    • 05/06/2019
    • 6:00 PM - 8:00 PM
    • Body Gears - West Loop, 211 N Clinton St, Suite 2N
    Register

    Our May meeting will be a hands-on workshop hosted by our friends at Body Gears Physical Therapy!

    Dr. Katie Albert, PT, DPT, Dr. Autumn Neuharth, PT, DPT, and Dr. Dan Wrzosek, PT, DPT, OCS will be on hand for this workshop to cover important topics including:

    • Provide a better understanding of major muscle and joint anatomy used during triathlon
    • Highlight the importance of posture and positioning during typical triathlon events
    • Which muscles need to be activated and joints need to be prepared prior to training to limit injuries while enhancing performance
    • Demonstrate exercises and movements to prepare the body prior to running
    • Group work to perform exercise and movements in sequence
    • Recognize when Physical Therapy is appropriate and how Therapists and Trainers/Instructors can work together
    • Questions & Answers

    Snacks and refreshments will be generously provided by Body Gears. 

    Join us for social hour at Newline Tavern, immediately following the conclusion of the workshop at 8pm. 

    • 05/10/2019
    • 5:00 PM
    • 05/12/2019
    • 12:00 PM
    • Galena IL
    • 10
    Register


    Start the season off right with a weekend away in the beautiful rolling hills of Galena IL with some group workouts and an awesome club hosted BBQ Saturday night!  Please plan to bring a side/desert to share.  A sign up will be sent closer to weekend to ensure we don't wind up with 20+ desserts :)  

    Sign up for housing to be guaranteed a spot.  You will be sharing a queen bed or room with someone of the same sex.  We try to accommodate all rooming requests so get with your friends!   

    Register by April 23rd.  Extra houses will be cancelled after the deadline so be sure to sign up early!

    • 05/26/2019
    • 5:30 AM
    Register

    Bike The Drive with CTC:

    Each group of ten will get the CTC Group Discount of 14%, so your cost is $43 instead of $50.

    You will also receive an email to the post-bike BBQ, location TBA.

    If we do not meet the minimum number of 10, 20, 30, ... your money will be refunded by the Club in time to buy your own entry before prices go up May 6.


    • 06/02/2019
    • Hammond, IN
    Register

    Sprint & Olympic Triathlon

    This is a CRS race, so members earn 3 RAV points for racing.  This is also a Volunteer Focus race, so members also earn 3 RAV points for volunteering.  


    Members who are racing will also be entered into the CRS competition.


    Race website:  https://leonstriathlon.com/

    • 06/03/2019
    • 6:00 PM - 8:00 PM
    • TBD
    Register

    Ever worry about what could go wrong during a race? Want to know how to overcome an unexpected hiccup in your race plans? Join us for our first CTC blooper panel to hear from other members' experience and learn how to roll with whatever race day throws at you.

    Join us for a social hour starting at 6pm, followed by our panel discussion at 7pm.

    New & renewing members can pick up your CTC member gifts during the 6-7pm happy hour.

    • 06/09/2019
    • Madison, WI
    Register

    Half Ironman Triathlon.

    This is a CRS race, so members earn 3 RAV points for racing or 3 RAV points for volunteering.   Members who are racing will also be entered into the CRS competition.  

    Race website:  http://www.ironman.com/triathlon/events/americas/ironman-70.3/wisconsin.aspx

    • 06/23/2019
    • Pleasant Prairie, WI
    Register
    Sprint & Olympic Triathlon.


    This is a CRS race, so members earn 3 RAV points for racing.  This is also a Volunteer Focus race, so members also earn 3 RAV points for volunteering.  Members who are racing will also be entered into the CRS competition.  

    Email newbies@chicagotriclub.com to sign up for the 2019 CTC Pleasant Prairie Training Plan March 23 - June 23.  

    Get a CTC Discount Code for registration!

    Race website:  https://pleasantprairietriathlon.rsupartner.com/

    • 06/30/2019
    • Benton Harbor, MI
    Register

    Half Ironman Triathlon.

    This is a CRS race, so members earn 3 RAV points for racing or 3 RAV points for volunteering. Members who are racing will also be entered into the CRS competition.  

    Race website: http://www.ironman.com/triathlon/events/americas/ironman-70.3/steelhead.aspx

    • 07/01/2019
    • 6:00 PM - 8:00 PM
    • TBD
    Register

    Details coming soon!

    • 07/13/2019
    • 07/14/2019
    • Egg Harbor, WI
    Register

    Sprint & Half Ironman Triathlon.

    This is a CRS race, so members earn 3 RAV points for racing or 3 RAV points for volunteering.  Members who are racing will also be entered into the CRS competition.  

    Please register on this using this page to be contacted about Club housing for Door County.

    The race website is: http://www.doorcountytriathlon.com/


    • 07/21/2019
    • Wauconda, IL
    Register

    Sprint & Olympic Triathlon.

    This is a CRS race, so members earn 3 RAV points for racing or 3 RAV points for volunteering.  Members who are racing will also be entered into the CRS competition.  

    Race website: http://waucondaparks.org/wauconda-sprint-triathlon/


    • 08/05/2019
    • 6:00 PM - 8:00 PM
    • Get a Grip Cycles, 621 W Fulton St
    Register

    One of the most important things you can do on the bike is have a proper fit. Join us at Get a Grip Cycles to learn all about proper bike fit. Adam Kaplan will be on hand to demonstrate how they find your perfect fit and will be available to answer any bike-related questions you may have.

    Join us for a social hour starting at 6pm, followed by the clinic at 7pm.

    New & renewing members can pick up your CTC member gifts during the 6-7pm happy hour.

    • 08/24/2019
    • 08/25/2019
    • Chicago, IL
    Register

    Supersprint, Sprint & Olympic Triathlon. 

    This CRS races, so members earn 3 RAV points for racing or 3 RAV points for volunteering.  Members who are racing will also be entered into the CRS competition.  

    Race website:  https://www.chicagotriathlon.com/

    • 09/09/2019
    • 6:00 PM - 8:00 PM
    • TBD
    Register

    More details coming soon!

    • 10/07/2019
    • 6:00 PM - 8:00 PM
    • TBD
    Register

    More details coming soon!

    • 11/04/2019
    • 6:00 PM - 8:00 PM
    • TBD
    Register

    Details coming soon!

    • 12/02/2019
    • 6:00 PM - 8:00 PM
    • TBD
    Register


Past events

04/24/2019 BOWLING at PINSTRIPES
04/23/2019 Fun Run and Newbie Q&A
04/22/2019 Individual Swim Workout
04/21/2019 Muffin Run
04/21/2019 Individual Run Workout
04/20/2019 Individual Brick (Bike/ Run) Workout
04/18/2019 Individual Swim/ Individual Run Workout
04/17/2019 Individual Bike Workout
04/16/2019 Individual Run Workout
04/15/2019 Individual Swim Workout
04/14/2019 Muffin Run
04/13/2019 FFC Park Ridge Indoor Triathlon
04/11/2019 Individual Swim and Run Workout
04/10/2019 Individual Bike Workout
04/09/2019 Individual Run Workout
04/08/2019 Individual Swim and Stretch Workout
04/07/2019 Muffin Run
04/06/2019 Individual Bike Workout
04/05/2019 April Meeting: Season Kickoff at FFC
04/04/2019 Individual Swim and Stretch Workout
04/03/2019 Individual Bike Workout
04/02/2019 Individual Run Workout
04/01/2019 Individual Swim Workout
03/31/2019 Muffin Run
03/30/2019 FFC Union Station Indoor Triathlon
03/28/2019 Individual Swim and Stretch Workout
03/27/2019 Individual Bike Workout
03/26/2019 Individual Run Workout
03/25/2019 Newbie Plan Meeting
03/24/2019 Muffin Run
03/23/2019 FFC East Lakeview Indoor Triathlon
03/16/2019 FFC Gold Coast Indoor Triathlon - CTC Focus Race
03/13/2019 BOCCE BALL
03/10/2019 Destination Muffin Run: The 606
03/04/2019 March 2019 Meeting: Triathlon Trivia!
03/03/2019 Muffin Run
02/24/2019 Muffin Run
02/23/2019 FFC Oak Park Indoor Triathlon
02/17/2019 Muffin Run
02/16/2019 FFC West Loop Indoor Triathlon
02/10/2019 Muffin Run
02/04/2019 February Monthly Meeting @ Well-Fit
02/03/2019 Muffin Run
01/27/2019 Muffin Run
01/20/2019 Muffin Run
01/13/2019 Muffin Run
01/07/2019 January 2019 Meeting: Chicago Racing Series
01/06/2019 Muffin Run
12/30/2018 Muffin Run
12/23/2018 Muffin Run
12/16/2018 Muffin Run
12/09/2018 Viking Dash
12/05/2018 December 2018 Meeting: Year-End Party & Awards Ceremony
12/02/2018 Muffin Run
11/30/2018 CTC at Christkindlemarket
11/25/2018 Muffin Run
11/18/2018 Muffin Run
11/11/2018 Muffin Run
11/07/2018 November 2018 Meeting: Off Season Sports
11/04/2018 Muffin Run
10/28/2018 Muffin Run
10/21/2018 Muffin Run
10/14/2018 Muffin Run
10/03/2018 October 2018 Meeting
09/09/2018 Ironman Wisconsin Volunteer Sign Up
09/07/2018 IMOO Camping and Volunteering
09/05/2018 September 2018 Meeting: Are You Ready to do an Ironman?
08/25/2018 The Life Time Kids Tri Chicago
08/25/2018 Chicago Triathlon
08/12/2018 Ironman Steelhead 70.3
08/01/2018 August 2018 Meeting
07/15/2018 Door County BBQ
07/14/2018 Door County Sprint & Half Ironman
07/14/2018 Ironman Muncie 70.3
07/13/2018 Door County Housing 2018
07/04/2018 July 2018 Meeting
06/24/2018 Pleasant Prairie Triathlon & Duathlon
06/23/2018 Open Water Swim Clinic
06/23/2018 High Cliff Triathlon (formerly Toughman Wisconsin)
06/10/2018 2018 Transition Clinic
06/10/2018 Ironman Wisconsin 70.3
06/06/2018 June 2018 Meeting
06/03/2018 Leon's Triathlon
05/30/2018 Recovery Clinic @ Edge Athletic Lounge
05/26/2018 Barrington Hills Group Rides
05/19/2018 Galena BBQ 2018
05/18/2018 Galena Housing 2018
05/12/2018 Barrington Hills Group Rides
05/05/2018 Barrington Hills Group Rides
05/02/2018 May 2018 Meeting: Running Form and Injury Prevention
04/28/2018 Barrington Hills Group Rides
04/25/2018 Running Clinic on Form and Drills
04/21/2018 Functional Workshop
04/21/2018 What to do Pre and Post Workout
04/14/2018 April 2018 Meeting: Season Kick-Off Party
03/17/2018 Well-Fit FTP Test Clinic
03/10/2018 Social - Post Well-Fit Pleasant Prairie Training Program kick-off
03/10/2018 Newbie Training Plan Clinic
03/07/2018 March 2018 Meeting: Gear and Equipment for Triathletes
02/22/2018 2018 NEWBIE KICKOFF PARTY-BIKE FIT CLINIC
02/07/2018 February 2018 Meeting: Prepping Your Body for Improved 2018 Performance
01/03/2018 January 2018 Meeting: Race Reviews
12/06/2017 December 2017 Meeting: Year-End Party & Awards Ceremony at Dave and Busters
11/01/2017 November 2017 Meeting: Laying the Foundation for a 2018 Race Nutrition Plan
10/22/2017 Muffin Run
10/14/2017 Hannah's Hundred
10/04/2017 October 2017 Meeting: Off Season Training
09/10/2017 Ironman Wisconsin Volunteer Sign Up
09/08/2017 IMOO Camping and Volunteering
09/06/2017 September 2017 Meeting: Are You Ready to do an Ironman?
09/05/2017 IMOO Aid Station Decorating Party
08/26/2017 The Life Time Kids Tri Chicago
08/26/2017 Chicago Triathlon
08/25/2017 Chicago Triathlon Pre-Race Dinner
08/13/2017 Ironman Steelhead 70.3
08/02/2017 August 2017 Meeting: Mental Skills Training for Triathletes
07/16/2017 Door County BBQ
07/16/2017 Ironman Racine 70.3
07/15/2017 Door County Sprint & Half Ironman
07/14/2017 Door County Housing 2017
07/05/2017 July 2017 Meeting: Open Water Swimming
06/25/2017 Pleasant Prairie Triathlon & Duathlon
06/17/2017 2017 Transition Clinic
06/17/2017 Bike Certification Clinic
06/11/2017 Ironman Wisconsin 70.3
06/07/2017 June 2017 Meeting: Preparing Your Bike to Race
06/06/2017 Running Clinic on Form and Drills
06/04/2017 Gear Watch
06/04/2017 Leon's Triathlon
06/03/2017 Open Water Swim Clinic
06/01/2017 Stroke & Stride
05/28/2017 Bike the Drive BBQ
05/24/2017 The Traveling Triathlete Clinic @ Element Multisport
05/20/2017 Galena BBQ 2017
05/19/2017 Galena Housing 2017
05/16/2017 Speed Run Clinic @ Edge Athletic Lounge
05/15/2017 TRIFACTIVE Performance Acceleration: Agility, Flexibility and Stability
05/13/2017 Newbie-Friendly Bike Rides w/Fast & Fit Coaching
05/13/2017 Bike Safety and Handling Clinic
05/03/2017 May 2017 Meeting: Motivational Speaker
05/02/2017 Track Practice w/Fast & Fit Coaching
04/29/2017 CTC Newbies Swim Clinic @ Chicago Blue Dolphins
04/27/2017 Triathlon Clothing Clinic @ Element Multisport
04/22/2017 April 2017 Meeting: Season Kick-Off Party
04/22/2017 Wellfit FTP Test Clinic
04/15/2017 April Rides w/Fast & Fit Coaching
04/05/2017 Recovery Clinic @ Edge Athletic Lounge
04/01/2017 Newbie Training Plan & Muscle Activation Clinic
03/29/2017 Bike Fit Clinic @ Live Grit
03/22/2017 Fix-A-Flat Clinic @ Get-a-Grip Cycles
03/01/2017 March 2017 Meeting: Setting Up an Annual Training Plan
02/26/2017 Computrainer Bike Training @ FFC Lincoln Park
02/23/2017 2017 NEWBIE KICKOFF PARTY-BIKE FIT CLINIC
02/01/2017 February 2017 Meeting: Injury Prevention
01/04/2017 January 2017 Meeting: Race Reviews
12/21/2016 CTC Zoolights and Holiday Happy Hour
12/16/2016 Christkindlmarket Holiday Outing
12/06/2016 December 2016 Meeting: Year-End Party & Awards Ceremony
12/01/2016 FaStrength w/Fast & Fit Coaching
11/30/2016 Winter Training 101 and Trainer Time
11/29/2016 VO2MaXx w/Fast & Fit Coaching
11/17/2016 Winter Riding and Commuting Clinic
11/02/2016 November 2016 Meeting: Off-Season Nutrition w/Monique Ryan
10/23/2016 Muffin Run
10/05/2016 October 2016 Meeting: Enhancing Your Off-Season Training
09/11/2016 Ironman Wisconsin - Volunteering
09/10/2016 IMOO Volunteers Campsite Bonfire
09/09/2016 IMOO Camping
09/07/2016 September 2016 Meeting: Ironman Panel
09/01/2016 IMOO Decorating Party
08/27/2016 Chicago Triathlon
08/27/2016 Chicago Triathlon Kids Race
08/26/2016 Chicago Triathlon Pre-Race Dinner
08/14/2016 Ironman Steelhead 70.3
08/10/2016 CTC Chicago Triathlon course indoor preview ride with Vision Quest
08/03/2016 August 2016 Meeting: Proper Running Form w/Fast & Fit Coaching
07/17/2016 Door County BBQ
07/17/2016 Ironman Racine 70.3
07/16/2016 Door County Sprint & Half Ironman
07/15/2016 Door County Housing 2016
07/09/2016 July Rides w/Fast & Fit Coaching
07/06/2016 July 2016 Meeting: Open Water Swimming with Chicago Blue Dolphins
06/26/2016 Pleasant Prairie Triathlon & Duathlon
06/25/2016 Pleasant Prairie Pre-Race Dinner
06/18/2016 Open Water Swim Clinic
06/18/2016 Toughman Wisconsin Sprint & Half Ironman
06/14/2016 Stroke & Stride
06/12/2016 Sunday Rides
06/11/2016 2016 Transition Clinic
06/11/2016 Ohio Street Swim/ Gear Watch
06/07/2016 Newbie Rides
06/05/2016 Leon's Triathlon
06/04/2016 BRICK Rides w/Fast & Fit Coaching
06/02/2016 Track Running Stride Anaylsis w/ Second City Fitness
06/01/2016 June 2016 Meeting: Nutrition 101
05/29/2016 Bike the Drive BBQ
05/28/2016 Bike Certification Clinic
05/25/2016 The Traveling Triathlete Clinic @ Element Multisport
05/21/2016 Galena BBQ
05/20/2016 Galena Housing 2016
05/19/2016 Get In The Mood Clinic @ Live Grit
05/14/2016 Post-Clinic Social
05/14/2016 Speed Run Clinic @ Edge Athletic Lounge
05/07/2016 Newbie Rides w/Fast & Fit Coaching
05/03/2016 Track Practice w/Fast & Fit Coaching
05/01/2016 May 2016 Meeting: Season Kickoff
04/28/2016 Triathlon Clothing Clinic @ Element Multisport
04/22/2016 CTC Happy Hour (Karaoke edition!)
04/21/2016 Track Practice w/Second City Fitness
04/14/2016 Performance Acceleration Clinic @Trifactive
04/09/2016 CTC Newbie Meet & Greet
04/09/2016 Newbie Training Plan & Muscle Activation Clinic
04/06/2016 April 2016 Meeting: Sports Psychology & Mental Toughness
04/03/2016 CTC Newbies Swim Clinic @ Chicago Blue Dolphins
03/29/2016 Recovery Clinic @ Edge Athletic Lounge
03/26/2016 FFC Lincoln Park Indoor Triathlon
03/17/2016 Fix-A-Flat Clinic @ Get-a-Grip Cycles
03/09/2016 Bike Fit Clinic @ Live Grit
03/06/2016 Computrainer Pleasant Prairie Ride @ FFC Lincoln Park
03/05/2016 FFC Gold Coast Indoor Triathlon
03/03/2016 Uniform Order Deadline (FINAL EXTENSION!)
03/02/2016 March 2016 Meeting: Time Management and Life Balance
02/25/2016 2016 NEWBIE KICKOFF PARTY-BIKE FIT CLINIC
02/22/2016 Winter Swim Class
02/20/2016 FFC Oak Park Indoor Triathlon
02/15/2016 CTC Week at Edge Athlete Lounge
02/11/2016 Uniform Fit Night
02/08/2016 CTC Week at Live Grit
02/06/2016 FFC Union Station Indoor Triathlon
02/03/2016 February 2016 Meeting: Setting up an Annual Training Program
02/01/2016 CTC Week at Second City Fitness
01/30/2016 FFC West Loop Indoor Triathlon
01/25/2016 CTC Week at Chicago Blue Dolphins
01/18/2016 CTC Week at Well-Fit
01/16/2016 FFC Lincoln Park Indoor Triathlon
01/11/2016 CTC Week at FFC & TriMonster
01/06/2016 January 2016 Meeting: Chicago Racing Series
01/05/2016 CTC Hour at VQ
01/04/2016 Vision Quest Coaching Sponsored Winter Workouts
12/27/2015 Muffin Run
12/20/2015 Muffin Run
12/16/2015 Holiday Happy Hour & Zoo Lights
12/13/2015 Muffin Run
12/06/2015 Muffin Run
12/01/2015 December Meeting: Year-End Party & Awards Ceremony
11/29/2015 Muffin Run
11/22/2015 Muffin Run
11/15/2015 Muffin Run
11/08/2015 Muffin Run
11/08/2015 Muffin Run
11/04/2015 November Meeting: Metabolic Efficiency
10/08/2015 Track Practice w/Second City Fitness
10/07/2015 October Meeting: Planning Your Swimming Transformation
10/01/2015 Track Practice w/Second City Fitness
09/25/2015 'Oktoberfest' Happy Hour
09/24/2015 Track Practice w/Second City Fitness
09/19/2015 ITU World Triathlon Chicago
09/17/2015 End of Season Cycling Fitness Assessment
09/17/2015 Track Practice w/Second City Fitness
09/15/2015 ITU World Triathlon Chicago - Volunteering
09/13/2015 Ironman Wisconsin - Volunteering
09/12/2015 TriRock Lake Geneva
09/11/2015 IMOO Camping
09/10/2015 Track Practice w/Second City Fitness
09/08/2015 2015 IMOO Decorating Party
09/03/2015 Track Practice w/Second City Fitness
09/02/2015 September Meeting: Ironman Panel
08/29/2015 Chicago Triathlon
08/29/2015 Chicago Triathlon Kids Race
08/28/2015 Chicago Triathlon 2015 Pre-Race Dinner
08/27/2015 Track Practice w/Second City Fitness
08/22/2015 Gear Watch
08/20/2015 Track Practice w/Second City Fitness
08/18/2015 Stroke & Stride
08/15/2015 Gear Watch
08/13/2015 Track Practice w/Second City Fitness
08/11/2015 Stroke & Stride
08/09/2015 Ironman Steelhead 70.3
08/08/2015 Gear Watch
08/06/2015 Track Practice w/Second City Fitness
08/05/2015 August Meeting: Heat Training, Hydration, and Electrolytes
08/04/2015 Stroke & Stride
08/01/2015 Gear Watch
08/01/2015 Open Water Swim Clinic #2
07/30/2015 Chicago Triathlon Computrainer Ride
07/30/2015 Track Practice w/Second City Fitness
07/28/2015 Stroke & Stride
07/25/2015 Gear Watch
07/23/2015 Track Practice w/Second City Fitness
07/21/2015 Stroke & Stride
07/18/2015 Gear Watch
07/18/2015 Door County Sprint & Half Ironman
07/18/2015 Ironman Racine 70.3
07/17/2015 2015 Door County Housing
07/16/2015 Track Practice w/Second City Fitness
07/14/2015 Stroke & Stride
07/11/2015 Gear Watch
07/09/2015 Track Practice w/Second City Fitness
07/07/2015 Stroke & Stride
07/04/2015 Gear Watch
07/02/2015 Track Practice w/Second City Fitness
07/01/2015 July Meeting: The Art of Recovery
06/30/2015 Stroke & Stride
06/28/2015 Bike Certification Clinic
06/27/2015 Gear Watch
06/25/2015 Track Practice w/Second City Fitness
06/23/2015 Stroke & Stride
06/21/2015 Pleasant Prairie Triathlon & Duathlon
06/20/2015 Gear Watch
06/20/2015 Pleasant Prairie Pre-Race Dinner
06/20/2015 Toughman Wisconsin Sprint & Half Ironman
06/18/2015 Track Practice w/Second City Fitness
06/16/2015 Stroke & Stride
06/13/2015 Gear Watch
06/13/2015 Open Water Swim Clinic
06/11/2015 Track Practice w/Second City Fitness
06/07/2015 Leon's Triathlon
06/06/2015 Transition Clinic
06/04/2015 Track Practice w/Second City Fitness
06/03/2015 June Meeting: The Anatomy of A Bike
05/16/2015 Galena Post-Race BBQ
05/16/2015 Galena Triathlon & Duathlon

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